Winnie Harlow in swimsuit says “I love your smile” – Celebwell

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Winnie Harlow is enjoying the boating life. The gorgeous model shared an Instagram video on Friday, showing off her fantastic figure in an orange swimsuit while enjoying the water with her NBA star beau Kyle Kauzma. “I love your smile,” she captioned the clip. How does the 27-year-old Canadian stunner stay in shape? Read on to see 5 ways Winnie Harlow stays fit and the photos that prove they work – and to get beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Exercise is a big part of Winnie’s fitness success. “In London I have a lot of different trainers but my favorite gym is Third Space. I hate cardio and have to do a lot of it right now but I really don’t like it, I prefer weight training,” a- she declared. Recount Vogue UK. “I also have a gym in my condo in Canada, so I train a lot there too.”

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Winnie also likes some stretching training. “Pilates is also a lot of fun, because I love to stretch. If I meet a new trainer, I always let him know that I like to stretch, and if he just makes me put my arms above my my head and hold them for a few seconds, I have to change trainers. I did ballet when I was younger and I always practice my stretches after a workout,” she told Vogue .

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Winnie prioritizes self-care. “I love getting a massage, especially when I’ve had a really busy week or if I’ve been training really hard. I usually get one or two a week. I feel like a lot of people see the massages as a luxury, but for me it’s about taking care of my body and so I see them as a necessity. I have someone who comes to my house to do them when I’m home, but if I travel and someone recommends me a really good spa so I’ll check that out. I once stayed at the Four Seasons in Istanbul and had a massage at their spa. It was amazing,” he said. she told Vogue.

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Winnie maintains that eating well is part of her job. “I think it’s good because I feel brighter and lighter when I eat healthy. I’m going to eat lots of veggies, load up on seafood, a few fruits here and there, and make sure to take my vitamins and drinking lots of water. I take a multivitamin and a fiber supplement to keep my digestive system on track and a probiotic to keep it balanced,” she told Vogue.

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In addition to healthy eating and exercise, hydration is an integral part of Harlow’s routine. When GOOP asked the model what she started her day with, she replied, “A bottle of water by my bedside.” “Water is important for every cell in the body to function properly. The digestive system functions better with adequate hydration, preventing constipation. Water also helps flush toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, promotes healthier, younger-looking skin, and helps regulate body temperature,” explains the Mayo Clinic.

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