sell sunset Star Tina Louise is expecting her first child with boyfriend Sei Moon, and she’s beaming. The 41-year-old posted a picture of herself wearing a skin-tight gold swimsuit while lounging on a white chair. “Stay golden 🤎,” she captioned the post. How does she stay in shape? Read on to see 5 ways Louise stays fit and the photos that prove they work – and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Louise follows a vegan diet and frequently posts photos of her vegan meals on social media. “Plants give your body what it needs to fight infections” says Andrea Murray, MD Anderson health education specialist. “A plant-based diet boosts your immune system to protect you against germs and microorganisms…The antioxidants in plants scavenge all those so-called free radicals that can throw your body off balance. To reduce inflammation , it’s important to eat plant-based and listen to your body’s signals about how foods are working for you.”
Louise loves getting outside to exercise in the fresh air and sunshine. “Hiking is my favorite form of exercise,” she says. “Not only does hiking keep you healthy and increase your cardiovascular endurance levels, but here are 4 more benefits of why hiking is good for your health: 1. Boosts bone density 💪🏼 2. Improves sleep quality 💤 3. Boosts Happiness 😁 4. Fights Depression 😞🙅🏼♀️ So what are you waiting for get out there and start walking!!”
Louise loves fresh watermelon, especially in drinks. “Did you know that watermelon contains more lycopene than any other fresh fruit or vegetable? » says Kristi Wempen, RDN. “Lycopene is an antioxidant linked to a decreased risk of cancer, heart disease, and age-related eye disorders.”
Louise loves to do mountaineering as a warm-up. “Quick workout before starting my day – one of my favorite exercises is mountain climbers, working multiple joints and muscles at the same time – specifically it targets your triceps, deltoids, abs, back, hip flexors, quadriceps , hamstrings and butt!!👀🍑 Done explosively, mountain climbers will get your heart rate up in seconds,” she says.
Louise loves making her own freshly squeezed lemon juice. “Some evidence has linked vitamin C (or ascorbic acid) and flavonoids, which are protective compounds found in citrus fruits, to improved skin condition,” says nutritionist Jo Lewin. “Vitamin C is known to help the body produce collagen, which helps maintain skin integrity. Interestingly, a 2016 study indicated that a citrus juice drink may help prevent adverse effects that lead to premature skin aging in mice.”