Sharon Gaffka, the the island of love star and activist, just posted a brand new photo on Instagram. In it, she enjoyed the time in a sauna. She wore a yellow bathing suit, both to show off her figure and to cope with the heat. Gaffka captioned the post, “Sweate out the stress.” “Beyond pleasure and relaxation, new evidence suggests that sauna baths have several health benefits, including reduced risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), strokes cerebrovascular and neurocognitive diseases; non-vascular conditions such as lung diseases, including the common flu; mortality; treatment of specific skin conditions; as well as pain in conditions such as rheumatic diseases and headaches,” explains the Mayo Clinic. How does she stay in shape? Read on to see 5 ways Sharon Gaffka stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Gaffka has broken down his favorite foods and meals for closer online. She revealed that she ate quite healthily, largely because she was getting advice from a trainer. “I have a meal plan put together by a personal trainer to keep me on track. I have a good coffee machine, so I’m going to make myself a coconut white dish first. Then I I’ll have some orange juice and some Coco Pops For a treat I’ll have an almond croissant or a cinnamon raisin fruit bread Lunch varies between chicken, turkey, fish, with raw spinach and lots of other vegetables. I could put it all in a wrap or serve with rice. Dinner will be either pasta or turkey bolognese.
Gaffka notably lost a lot of weight after his departure the island of love, which has prompted several people to claim its secrets. However, his real secrets weren’t super complicated or out of the ordinary. Gaffka wrote about her instagram story that she engaged in intense workouts several days a week, and that’s how she lost weight. “I lost a lot of body fat and gained muscle, running 20 miles a week and weight training 4 times a week.”
Gaffka has taken on many projects since leaving Love Island, primarily his work on an anti-woodpecker campaign. She says POPSugar that she has decided to undertake projects that make her happy at all times, instead of doing what she thinks she is supposed to do. “I’m happy now that I’m doing something I love and I’m in control of what I do – it’s more fulfilling. Working on things like the doping campaign – it’s a really positive thing, and knowing that I’m having a positive impact on young women through my social media, that’s something I’m really happy about.”
Gaffka is an activist, especially when it comes to women’s rights. She opened up about her past with spikes, as a way to encourage others to speak up and take action. Since then, she has met with local officials and written letters to help advance her causes. “What kicked things off for me was hearing how big a deal this is becoming, people are bringing it to the fore – but it’s not new, and it’s not something that will never go away,” she said. said POPSugar. “It’s not even something that’s just getting started. If there’s one thing I’ve always said I wanted to do with the platform I was given, it was to help the others, and it was just something that I felt naturally connected to. I didn’t expect to be as involved as I’ve become, but it’s just kind of a natural progression for me.”
Gaffka is about body positivity and acceptance. She wrote on her Instagram story that she worked to be happy with her body through all of her changes. “My body is 100% normal in all stages! My stomach is never completely flat, because I have a uterus and you swell throughout the day. ‘When I sit down, my stomach rolls and sticks out ( like everyone else) My thighs hold a majority of my weight, sometimes they have cellulite, sometimes they don’t, but they always wiggle 100% I have days where I have to jump to put on certain pants and I’m frustrated that something that fit me yesterday didn’t fit me today. For me, life is all about balance.