Sharna Burgess in Swimsuit Says Light Hits “Just Right”

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Sharna Burgess shows off her baby bump in a swimsuit! the Dancing with the stars pro shows off her future baby in her latest Instagram post. “When the light just hits it,” she wrote, adding two hearts and a peanut emoji. She also opened up about the mixed emotions she experiences with both impending motherhood and the recent loss of her father. “The next photo is the one I took right when I found out. I was in shock and still trying to figure out it was real. It was weird to take a photo at that time , but I’m glad I did. This week I have a video for you guys of that moment and some really special reveals afterwards. Mainly telling about my mom and dad and our first trip to ‘ultrasound…I’m a mess of course 😂 I was a mess riding it too See my dad in videos I’ve ‘I haven’t watched since he passed away it was both beautiful and tough. There are no words to say how grateful I am to have been able to share these moments before he left,” she wrote. How does the mother-to-be take care of herself? Read on to see 6 ways Sharna Burgess stays fit and the photos that prove they work — and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

“I’m a huge Tabata fan because you do so much work so quickly and you don’t even realize it,” she said. We Weekly about the method, which involves doing an intense exercise movement for 20 seconds, resting for ten, and doing it again. “You stick to a schedule, you can’t laugh. You’re in and you’re out in eight minutes with this one.”

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Sharna doesn’t rush her workouts. Instead, she pays attention to her form. “What you want to remember is to keep your heart engaged,” she added to Us. “It’s not just booty, it’s all over your body. You engage your shoulders, you keep yourself supported. Don’t let it all fall apart.”

“The best form of exercise is the one you enjoy,” Sharna told People.. “Find a local dance studio, take a friend for hot yoga – make it a social thing if you’re struggling to find motivation. Once there are changes in your body and your levels of energy, that will be all the motivation you need.”

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Sharna practices mindfulness while eating. “The key to this is PORTION CONTROL,” she wrote in a blog post on her now-defunct website. “You might not think another handful would make a difference, but once that handful is seven days or 30 days away and before you know it, you’ve snacked on up to 7,000 calories.”

Sharna eats what she wants in moderation, but refuses to be miserable. “I don’t believe in deprivation, I believe in healthy choices and ensuring those choices remain available to you,” she added.

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Sharna prioritizes hydration. “Drinking enough water has made a huge difference to my skin and even my sleep,” she wrote on her website. hungry when in fact you’re low on energy because you’re thirsty.” She added, “Drink before you’re thirsty, being thirsty is a sign you’re already dehydrated.”

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