Model Rhian Sugden is ready for a digital detox. In a recent post, Sugden posed in a pink swimsuit with multicolored sprinkles on it. She captioned the post, “Too cool for the pool. I really enjoyed being away and disconnecting from the world this week. Sometimes all it takes is turning off and hitting the reset button. Really need to use my phone less = happiness.” How does she stay in shape? Read on to see 5 ways Rhian Sugden stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Sugden revealed some of his wellness secrets in an interview with Women’s fitness. She says she does a lot of core workouts and lists her favorite exercises. “I’m trying to focus more on my core at the minute so number 1 – should be the plank. Number 2 – knee to elbow plank. Number 3 – flat leg raise. Number 4 – Russian twists – this Hurts! Number 5 – Gluteal Bridge Step.”
When it comes to his diet, Sugden doesn’t believe in cutting out his favorite indulgences altogether. She tells Women Fitness that she thinks this lifestyle is the easiest to maintain. “I don’t think it’s sustainable for me to cut out snacks and treats. I wouldn’t stop myself from having what I want, I just try to have it in moderation.”
Sugden tells Women Fitness that she eats a balanced diet. His approach to balance? Eating a healthy food and an unhealthy food in the same day. “If I feel the urge to eat something unhealthy, I’ll make it up the next day by eating healthy.”
Sugden has a large following on social media. She says she doesn’t want to contribute to the unrealistic expectations that women are supposed to look like. Sugden tells Women Fitness that she posts photos of herself that don’t always look “perfect” on occasion. “Social media puts a lot of pressure on women these days, keeping it real is the way to go. I’m more than happy to post pictures of myself with a little potty belly after a busy weekend. I think it’s refreshing for people to show airbrushed/retouched images – they’re not real and not something to be aspired to.”
Sugden likes to go out. One way she likes to get around is by scooter. she posted this fun video of herself doing this on Instagram. Sugden captioned the video, “Scooter, are you ready?” “20% of the oxygen you breathe is used by your brain to function. Increasing the amount of fresh air you have can provide greater clarity to the brain, promoting optimal functioning while helping you think, focus, and focus better,” says Physio Falmouth Plus. “Seratonin release is affected by the amount of oxygen you have in your blood. Seratonin promotes feelings of happiness and well-being, so the more fresh air you have, the more fresh air you will have for dramatically improve your mood. This is often why you feel better, more relaxed and much more refreshed after being outside!”