Rakul Preet Singh in Swimsuit Says “Pause and Reflect” — Celebwell

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Indian actress Rakul Preet Singh takes a moment to pause. In her latest Instagram post, the 31-year-old shows off her phenomenal figure in a swimsuit in an image taken during a recent getaway to the JW Marriott Maldives. “Pause and reflection,” she captioned the throwback snap. How does she maintain her fabulous figure? Read on to see 8 ways Rakul Singh stays in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Raku recently embarked on a plant-based diet, saying it helped her lose weight. “Becoming vegan really wasn’t on my mind. But I got a sudden call and I stopped feeling the desire to eat non-vegetarian food. The more I got into meditation, the more I started to feel a difference on days when my diet was vegetarian. Even though I didn’t eat meat at all meals, I felt better when I ate vegan and vegetarian food,” she said. Health shots. “After trying this for a month I decided that maybe I wanted to continue. I saw a difference in my skin and felt much lighter. What was very exciting for me was that I could eat dal chawal and sabzi, and not gain weight, on the contrary, I lost weight initially and felt much lighter, even though I ate a large amount of carbohydrates.

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Rakul revealed to Health Shots that she avoids using the word diet and in fact finds it depressing.

“I don’t see fitness as a fad, and it’s not something I’m into just because I’m an actress,” she said. India time. “A healthy lifestyle is important for all of us, regardless of our profession. For me, it’s as important as eating and breathing. A healthy lifestyle leads to a healthy mind, which is more productive. So fitness makes me happy.”

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Rakul told Health Shots that his diet is high in vegetables, revealing that one of his favorite foods is Thai curry with rice. “When people hear that I eat rice, they’re really surprised. Yes, I eat rice for lunch and dinner. They’re good carbs, and there’s a difference between good carbs and bad carbs. You can eat chole bhature, not that I eat, but it can also be part of a vegan diet,” she said.

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“Any kind of lifestyle change only happens when you really want it, when it’s something you’ve decided for yourself,” she told Health Shots. “It’s sort of an experiment that you do on yourself, and if it works for you, you can keep doing it. Nobody can force you to quit meat. Nobody can force you to adapt to any lifestyle, and for that matter, exercise or eat healthy. It’s a calling and when you start to see a difference in yourself, that’s when you want to do it.

Rakul is a big fan of burning calories outdoors. “I love outdoor activities, whether it’s trekking or cycling. I’m an outdoors person; you can’t lock me in a room and say, ‘Let’s play board games.’ Outdoor activities energize me and also help me connect with a lot of things, spiritually,” she told The Times of India.

Rakul maintains variety with exercise. “Lifting weights, doing high intensity workouts, riding a bike, doing adventure sports…I do it all. I also do yoga, which helps me achieve mind-body-soul balance. “, she told The Times of India.

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“It’s sad that people don’t understand the importance of fitness and limit it to certain professions. They assume it’s only for people who want to be slim. Unfortunately, being slim and having abs in six pack defines fitness today. But, that doesn’t mean one is healthy,” she told The Times of India about her approach to fitness. “What’s important to me is my energy level and my strength. Strong is the new sexy. Everyone should be able to lift their own body weight, and every girl should be able to do at least one normal pump. Well stamina is also important.”

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