Nicole Scherzinger works hard as a swimwear model! The former Pussycat Dolls singer flaunted her fabulous figure in a white swimsuit during a photoshoot this week, sharing the highlights via Instagram. “Pose,” she captioned the video. How does the 43-year-old look decades younger? Read on to see 6 of Nicole Scherzinger’s do’s and don’ts for staying fit and the photos that prove they work — and for beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Nicole is totally committed to the exercise. “In a typical workout, I would run on the treadmill for about 20 minutes, then try doing squats, sit-ups on the exercise ball, yoga stretches,” she said. Women’s health in the UK. She even has a tab on her Instagram account titled “fitness” devoted to all her workouts.
Nicole maintains variety with her workouts. When she’s not pumping iron, you can find her sweating it out in other ways. “When I’m home, I like to take a spinning class called Soul Cycle or I like to do hot yoga – a modified version of bikram yoga – or hiking, and core power yoga in Los Angeles,” she revealed to Women’s Health.
Nicole makes sure to keep her body fueled for success. “For breakfast, I like eggs and toast and smoked salmon or bacon, or porridge. For lunch, I like maybe soup or sushi. For dinner, pasta with rice, meats and vegetables to sushi. When I go for a treat, I love pasta, pizza, I love Mexican with lots of cheese. I love fries, or chips – salt chips and vinegar. In terms of snacks: almonds, coconut water, coconut chunks, baby carrots,” she told Women’s Health.
Nicole wants to allow herself to have fun from time to time. “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge. Everything in moderation,” she told Women’s Health UK.
Nicole is very open about her mental health issues. She points out that exercise is a great way to keep your head straight. “I travel so much that sweating is so important to me. It’s not just for my physical well-being, but more importantly for my mental well-being. It keeps me centered, focused, strong and refreshed. helps put me in the right frame of mind for my upcoming job. Preparation is key. Be prepared so that when the opportunity presents itself, you’ll be ready!” she wrote on Instagram.