Nicole Scherzinger shows off her fabulous figure in a swimsuit – and also her incredibly flexible skills. In her latest Instagram post, the 43-year-old singer celebrates Cinco de Mayo in a picture-perfect setting. “Happy Cinco De Mayo from Mexico 🇲🇽 This sight made me do the splits,” she captioned the image of herself, doing the splits in a bathing suit while bathing in a pool overlooking the ocean. How does the 43-year-old look decades younger? Read Nicole Scherzinger’s top 5 tips for staying in shape and the photos that prove they work – and to get ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Nicole has always been committed to fitness. “In a typical workout, I would run on the treadmill for about 20 minutes, then try doing squats, sit-ups on the exercise ball, yoga stretches,” she said. Women’s health in the UK. You can find some of his workouts on his Instagram account in a tab called “fitness”.
Nicole stresses the importance of doing a variety of workouts. In addition to strength training, she relies on classes and outdoor activities to keep her heart rate up. “When I’m home, I like to take a spinning class called Soul Cycle or I like to do hot yoga – a modified version of bikram yoga – or hiking and basic yoga in Los Angeles,” said she revealed to Women’s Health.
You are what you eat, Nicole believes. Therefore, she eats healthy foods that she likes to eat. “For breakfast, I like eggs and toast and smoked salmon or bacon, or porridge. For lunch, I like maybe soup or sushi. For dinner, pasta with rice, meats and vegetables to sushi. When I go for a treat, I love pasta, pizza, I love Mexican with lots of cheese. I love fries, or chips – salt chips and vinegar. In terms of snacks: almonds, coconut water, coconut chunks, baby carrots,” she told Women’s Health.
Nicole stresses the importance of cheating once in a while. “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge. Everything in moderation,” she told Women’s Health UK.
Nicole, who has always been open about her mental health issues, has found ways to deal with them. One of them? Exercise. “I travel so much that sweating is so important to me. It’s not just for my physical well-being, but more importantly for my mental well-being. It keeps me centered, focused, strong and refreshed. helps put me in the right frame of mind for my upcoming job. Preparation is key. Be prepared so that when the opportunity presents itself, you’ll be ready!” she wrote on Instagram.