Molly-Mae Hague, star of the island of love and creative director of fashion retailer PrettyLittleThing, loves Tulum, Mexico. “I think I found my new favorite place…”, she captioned a photo of herself in a bathing suit, in literal paradise: blue swimming pool, sandy beaches, palm trees. “Not all storms come to disrupt your life…some come to blow your way🤍,” she captioned another of her with a few clouds behind her. How does she stay in shape? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Molly-Mae “completely turned around [her] life upside down in terms of everything – exercise, food, water intake.” She added, “I’ve been on a journey with my body, finding out what works for my body, what I need to make my body feel good.”
“I’m a huge gym fan, I workout almost every day,” Molly-Mae once said. Try this gym staple, Mountaineers:
- Begin in a push-up position, with your weight supported by your hands and toes.
- Flex your left knee and hip as you bend your right leg, bringing your knee toward your right elbow.
- Explosively reverse your leg positions, extending your right leg into a straight position, supported by the toe, and bringing your left knee up to your left elbow.
- Repeat alternately for 10 repetitions on each side.
Molly-Mae works her core at the gym. Do you want to try to do it? Go for 360. In this routine, you will rotate yourself 360 degrees in a lateral plane, starting with your back on the floor and ending in the same position. Along the way, you’ll move clockwise in quarter turns, performing a total of seven exercises in seven minutes. You’ll want to use an interval timer to notify you each time you need to change positions. By the end of the seventh minute, you should be feeling the burn through your entire midsection and you’ll have set the stage for some killer abs to come.
Exercises should be performed in sequence with no rest between them.
- reverse crunch 60s
- Alternate Crunch 60s
- Plank (right side) 60s
- Plank 60s
- Plank (left side) 60s
- reach the crunch 60s
- Bike shots 60s
“Health is in full swing,” she recently captioned an image of chicken and rice. Chicken with brown rice is a good choice. Your favorite proteins may be boneless skinless chicken breast, lean ground turkey (94% lean), lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, halibut, orange roughy, freshwater fish such as pike and pumpkinseed.
The Hague has endometriosis, which can be excruciating. “Endometriosis (en-doe-me-tree-O-sis) is an often painful condition in which tissue similar to the tissue that normally lines the inside of your uterus – the endometrium – grows on the outside of your uterus. your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes, and the tissue that lines your pelvis. Rarely, endometrial-like tissue may be found beyond the area where the pelvic organs are located,” explain it Mayo Clinic.
