It’s a big week for Kim Kardashian. She recently posted pictures of herself on PDA with her boyfriend, Pete Davidson. His new series, The Kardashiansdebuts on Hulu on April 14. It is also found in beautiful Hawaii. Kardashian posted a new photo on Instagram of herself enjoying the beach. She wore a pink bikini top and shorts, and had her hair braided. She captioned the post, “Aloha.” How does she stay in shape? Read on to see 5 ways Kim Kardashian stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Kardashian has amazing skin and she takes care of it. She writes on her app that she is always trying new products for her skin and that she also has her staples in her routine. “I love trying new beauty and skincare products, but there are some that I will never give up on. I have such a good routine because I use products that work together and that really get results.”
Kardashian Is Open About Psoriasis and Writing How She Treats It on his app. She says she enjoys using the Clarify Home light therapy system. “I love it because it’s a wearable home treatment that syncs with your phone to give you step-by-step instructions and when to do treatments and take progress photos,” she says. “The device uses UVB and LED phototherapy to treat the skin. It’s one of the only things that has helped clear up my psoriasis. I’m so happy to finally find something that works!”
When it comes to her diet, Kardashian says she makes sure to eat healthy. She writes on his app that one of her diet secrets is to eat simple carbohydrates, especially when she has finished or is about to start a workout. Kardashian says she got that advice from her personal trainer. “My trainer Mel [Alcantara] always says that before and after training you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein,” she explains.
Kardashian also makes sure to incorporate plenty of vegetables into her diet. She says on the same post on her app that she tries to include at least one vegetable in each of her meals. “You should also have vegetables with your meals because you need them to help you break down and absorb your proteins, fats and carbohydrates efficiently,” she says.
When it comes to working out, Kardashian tells E! News that she tries to get at least 90 minutes of exercise every day. She says she does a lot of weight training and only a little cardio because she wants to focus on building muscle. “I train about an hour and a half every day, with heavy weights, I don’t do a lot of cardio.”