Kendall Jenner is teaching the social media world about self-love in her swimsuit! The 26-year-old shows off her famous figure via her latest post, sporting a swimsuit in some of the images. In one, she’s sitting in her pool reading a book, and in another, wading in the ocean. She wrote in the caption, “Self love is so important, tap into your highest self! send love.” How does she approach health and wellness? Read on to see 5 ways Kendall Jenner stays healthy and happy and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Kendall maintains a simple approach to skincare. “I’m very simple and lazy with my beauty routine. I wouldn’t say I’m that daring. But I’ve always been super dodgy about washing my face – and that’s even before I started doing modeling. But it’s definitely improved now because I wear makeup all the time. I wash my face at least two or three times a day,” she said. Byrdie. Who helped her create a skincare regimen? “My sisters,” she said, “since they’re a bit older than Kylie and me, they always wanted to help prevent everything they went through when they were our age. So they say to each other ,Never touch your face, never touch your face, always wash your face and put on eye cream.They literally give us everything we need to do.So since then we started taking the care of the skin very seriously.
Kendall prioritizes hydration. She said vogue that investing in a high-quality water bottle helps her drink the water she needs. “You can’t go wrong with an insulated canteen water bottle. Having it on hand reminds me to drink water throughout the day, and I keep it on my bedside table too,” she said. “I usually use Takeya. So always water to stay hydrated.”
Kendall has an exercise confession. “I hate cardio,” she told Byrdie. “I’d rather stand there and lift weights than run in place. But I’ll do it!” What exercises does she like? Abdominal and glute exercises like squats and planks.
Jenner told Byrdie her healthy diet includes grilled chicken and rice. “But I love anything unhealthy,” she added. “Pizza, fried chicken, everything.”
Kendall takes time to unwind at the end of her day. “I usually drink tea and relax reading a book or writing in my journal,” she told Vogue. take 15 minutes to meditate to ease my anxiety so I can get a good night’s rest.”