Jessica Simpson is celebrating her weight loss in the best way. By putting on a new bathing suit. Simpson posted a photo on Instagram of herself posing in a pink paisley number. She captioned the photo, “I have gained and lost 100lbs 3x so I never thought this moment could or would come, but I am finally spring… Hard work. Determination. Love of self. I enjoyed a good shout of pride today.” Read on to see 5 ways Jessica Simpson stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
One of the ways Simpson stays in shape is through practicing yoga. she posted this photo on Instagram of herself doing yoga outdoors. She was in the pose of the warrior at the edge of her swimming pool. Simpson captioned the photo, “Starting the week with a warrior mindset aligned with the beauty of the sunset.”
Simpson works with celebrity trainer Harley Pasternaak to help her stay fit and eat well. Pasternaak tells People that after Simpson gave birth to her third child, he put her on her “Body Reset Diet”, to help her lose weight. “It’s three meals and two snacks a day, and each meal has protein, fiber, and fat, and the snacks are protein and fiber or protein and fat,” he says. “She’ll have really tasty foods that are healthier versions of things like tortilla soup or Tex-Mex. And if she’s got a birthday party one night and a date another night, she’s going to indulge. to those two nights, but that’s about it. It’s about balancing it in a way that doesn’t make it painful or too far removed from your life before.”
Pasternaak tells People that he doesn’t ask Simpson to use a scale in his work with her. He says he has set various goals for her, which include a list of daily tasks. “My work with her is more about the habits she has created and maintained. Every night before she goes to bed, she sends an email showing that she has completed the five tasks, so she will go to bed by herself. feeling successful. She hit her step goal, she ate well, she balanced her responsibilities — so she could go to bed with a sense of accomplishment, and that was it. And as a byproduct of those habits, she lost 100 pounds.
Simpson said on the Today’s show that she doesn’t like to weigh herself. Instead, she focuses on how she feels and how her clothes fit. “I have no idea how much I weigh,” she said. “Like, I just want to feel good and be able to zip up my pants. If I don’t, I get another size. I have all Cut.”
Simpson is open about sobriety and celebrated four years of sobriety last year. In a developer Instagram post, Simpson reflected on his sobriety. She wrote: “This person in the early morning of November 1, 2017 is an unrecognizable version of myself. I had so many discoveries to unlock and explore. I knew that at that exact moment, I would allow myself to take back my light, show victory over my inner battle of self-respect and brave this world with piercing clarity. Personally, to do this, I had to stop drinking alcohol because it kept my mind and heart in the same direction and, quite honestly, I was exhausted. I wanted to feel the pain so I could wear it as a badge of honor. I wanted to live like a leader and break the cycles to move forward – never looking back with regret and remorse over anything. choice that I have made and will make for the rest of my time here in this beautiful world.”