Georgia Harrison feels cheeky in her swimsuit! The the island of love The star flaunts her incredible figure via one of her latest social media posts, wearing a skimpy swimsuit in Ibiza. “She’s got some nerve,” the gorgeous reality star captioned the series of snaps. How does the British beauty keep herself in peak mental and physical shape? Read on to see 5 of Georgia Harrison’s top tips for staying in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Georgia is all about meditation, using apps like Headspace and also guided YouTube videos. “Then from there you can work out what works best for you, so you can do it with no music at all or just in silence,” she said. heat world. “I think the most important thing for me and others if they’ve tried it is meditation. I always say this and I will always repeat myself! Your thoughts are constantly moving like a golf ball in a machine washing, if you don’t.” Don’t pause and stop for a second, you’re really going to hurt yourself mentally and physically. The only way to consciously pause your thoughts is to meditate.”
Clearly, Georgia is spending time in the gym to achieve such a fit physique. “I think exercising was a turning point in my life and without exercising my mental health just isn’t the same,” she told Heat World. “It’s not if or but, if I go a few weeks without exercising, I’m not living up to my full potential mentally.” She also makes sure to train herself by working out at home.
Georgia is a big fan of cryotherapy. She sits in cold rooms at negative 90 degrees and argues that there are serious health benefits. “I’ve been told about it because I’ve heard all the footballers do it. Once you walk into it, you literally think, ‘oh my god, will my nipples turn into ice cubes and fly off? ?’ You think it looks easy because you’re only there for two minutes but it’s so cold I think it helps with muscle repair you’re supposed to burn about 700 calories and that’s really good for skin problems like psoriasis and stuff like that, she says
Georgia avoids all animal products and maintains a vegan diet, which helps control her psoriasis. “So after 10 to 15 years of trying literally everything you could imagine, from going to the hospital once a week to bright rooms and they never worked. So I went vegan and I really had to stick with it for like four to six weeks and never since has my psoriasis completely gone,” she told Heat World. “I always thought it could have been yeast alcohol, I tried cutting out all the different things, because I really didn’t want to have to give up the cheese. Eventually I went with the vegan diet and everything went well.. But don’t get me wrong, I’m completely vegetarian but once in a while I’ll have a little pina colada or a little skid, I’m not orthodox.” His favorite dishes? “I love vegan fajitas, made with quorn or something. I know it’s super boring, but I love eating a big corn soup and throwing lots of chilies in it. It’s just vegetables random, I love it, it’s so filling.”
Georgia believes that if you maintain positive energy, you will also attract it. “I believe the universe runs off constant vibrations and I believe that when you release vibrational negativity you come back with more negativity and when you release a positivity vibration more positive events occur in your life,” , she told Heat World. “If you are patient and give it a really good chance, a few weeks, maybe even a month, you will start to see things materialize in your life and with that faith you can then move on and use the law. Attraction but if you give up after two days because you didn’t wake up with 100 pounds on your face, it won’t work!”