Sydney Sweeney caused a stir this week on the internet, first wearing a swimsuit on Euphoria which turned heads (the waiting list to buy it, after the episode aired, was many thousands long), and this weekend she shared images of herself in Maiyo London swimwear. “Your little” sun emoji, she captioned them. How the star of two hit HBO shows – she was also awesome on The White Lotus– stay so fit and together? Read on to see 6 ways Sydney Sweeney stays fit and the photos that prove they work – and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Sweeney drinks water, only water. Consuming enough water is crucial to unleashing the full power of your metabolism. According to a study published in The Journal of Clinical Endocrinology and Metabolism, after drinking about 17 ounces of water (about 2 tall glasses), the participants’ metabolic rates increased by 30%. Researchers estimate that increasing water intake by 1.5 liters per day (about 6 cups) would burn an additional 17,400 calories over the year, or a weight loss of about five pounds! (Our recommendation: add lemon to your water for an extra boost.)
For breakfast, “it changes, but I like to start the day with berries,” Sweeney said Restlessness. “Right now, I’m really into this toast that I’m eating with cinnamon sugar and honey butter.” Berries are a great idea. It’s the vitamins, minerals and antioxidants in a healthy diet that lower your stress levels. Take a study of the University of Otago— it revealed that students who ate more fruits and vegetables also tended to feel calmer and happier. Plus, berries are full of chemicals called polyphenols that aid in weight loss and may actually prevent fat from forming.
Cookies and ice cream make Sweeney “happy,” but she also loves popcorn, she shared on Twitter. Regardless of the meal plan, some indulgences may be necessary for you to feel balanced and alive. Allow yourself to enjoy it from time to time. Maybe it’s pizza. Maybe it’s a burger. Maybe it’s a steaming bowl of pasta. Also have a glass of wine or beer, if you wish. Remember: don’t overdo it. Everything in moderation.
“I try to walk my dog twice a day,” she told Bustle. “We’ll do a 2 mile walk in the morning and again in the evening if I can. If I feel really motivated I’ll run. If I have an hour I’ll do a home workout video like a POUND a. Sometimes it’s hard if I’m missing equipment, but it’s doable.” DOGPOUND is the LA/NYC gym Vanessa Hudgens also goes to, sometimes with BFF GG Magree. Hudgens and Sweeney have been spotted together at the 2020 Oscars afterparty.
“I think taking care of yourself is a daily process. I think you can be fine one day and it’s totally fine if you’re not the next because I think you have to start over every day and you have to start each day by trying to appreciate and love yourself, which can sometimes be difficult Take one step at a time and do your best and just make sure you love yourself Your body does so much for you, and I think a lot of times people forget that and how hard it works. And so taking care of yourself, grooming yourself the way you feel best, I think that’s important,” she said. declared Yahoo! Life.
“I think it’s the same as self-care, it’s a daily process. Some days I feel good and other days I don’t want to get out of bed and I think it’s not it doesn’t matter if you feel both ways. It’s really hard because I know I’m a role model and I want to show that I’m confident and I’m also a real person. And sometimes I’m not happy with myself or something is wrong I think it’s important to let everyone know that everyone is a real person and everyone has feelings and it’s okay if you don’t feel in trust one day, but just know you’re beautiful no matter what,” she told Yahoo! Life.