Emily Ratajkowski in swimsuit says “Spring is here”

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Emily Ratajkowski is not only a gorgeous model, she is also a fashion expert and a businesswoman. She has her own Inamorata clothing line and just posted her new spring swimwear collection on Instagram. In the ad, Ratajkowski posed in a leopard print, captioning the photo, “Spring is here.” How does she stay in shape? Read on to see 5 ways Emily Ratajkowski stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Ratajkowski has never been afraid to stand up for himself, stand up for his beliefs, and silence haters on social media. On his Instagram story, she replied to some haters, after posting a photo of herself in a revealing outfit. “I almost didn’t post this because I knew it would cause controversy, but hey, it’s my fucking body and I’m not going to be embarrassed! God bless you!”

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Ratajkowski has been vague about her fitness routine in the past, but she has a few favorite ways to exercise. She says In the style that she likes to go to workout classes at the gym. She says they push her to work harder than she would on her own. “I’m one of those people that if I go to the gym on my own, there’s a 50/50 chance I’ll work out and really push myself, so the classroom environment works really, really well for me. “, says Ratajkowski. .

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One of Ratajkowski’s favorite exercise classes is a Zumba class. She even has a partnership with the company’s STRONG brand. “I think that’s what’s great about STRONG — the music keeps me really focused and in the zone,” she told InStyle. “You just feel like, you know, Superwoman really pushing yourself. You end up working harder and it’s a better, more intense workout, without you even realizing it.”

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Ratajkowski tells InStyle that getting enough sleep is very important to her. It is for this reason that she likes to do most of her workouts before going to bed. She says it helps her sleep better. “For me, the way I sleep afterwards is one of the main reasons for working out. I’m still working on my phone and I think it’s affected my sleep. I’m also very sensitive to light. When I’m ‘training is better than taking melatonin. Because my body has worked hard, my brain is finally resting and I think that’s so precious these days – not to sound like an old geezer, but it’s that’s really how I feel.”

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Ratajkowski says her wellness routine is all about balance. “I’m all about balancing these things and I really believe, as corny as it sounds, that the mental and the physical are really aligned, so taking care of yourself physically will help you mentally and vice versa,” says she at InStyle. Pay attention to your mental health. “If you are showing symptoms of stress, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

  • Practice regular physical activity
  • Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi, or massage
  • Keep a sense of humor
  • Spend time with family and friends
  • Setting aside time for hobbies, like reading a book or listening to music,” says the Mayo Clinic.
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