Deepika Padukone shares more photos from her Filmfare magazine shoot, in honor of the new movie Gehraiyaan! The Bollywood star is one of the few actors splashed on the cover of the magazine’s latest issue, in which she models a variety of swimsuits in the pages. How the xXs: The Return of Xander Cage star stay so fit? Read on to see 5 ways Deepika Padukone stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Deepika has a very healthy diet, according to Fabbon. That’s what she eats in a day.
- “Breakfast: two eggs + low fat milk or South Indian food i.e. upma, idli, dosa
- Before lunch: Bowl of fruit
- Lunch: 2 chapattis, fish and fresh vegetables
- Evening snacks: Nuts and filter coffee
- Dinner: chapattis, vegetables and fresh salad (“In the evening, I try to eat light, but sometimes I can’t,” she says.)”
Deepika favors hydration. “I make sure to drink two liters of water a day to flush out toxins. I also have coconut water every day,” Deepika said, according to Fabbon. She also drinks juice and smoothies. Use plant proteins and nut milk. This way you rid your smoothies of the dairy, sugars, and artificial ingredients so common in popular shakes, so you can maximize everything great about protein smoothies while eliminating the negative. This means you’ll get optimal nutrition in a delicious, easy-to-digest drink you can drink any time of the day.
The other food strategies of another Deekika, according to Fabbon? Eat small meals every two hours. “My snacks are limited to diet foods like nuts, almonds and dried fruits,” she said. His selection of snacks is excellent. Make sure yours contains protein and one of the following:
- Monounsaturated fats: olives and olive oil; nuts (including peanuts) and nut butters; attorney; dark chocolate (at least 72% cocoa)
- Polyunsaturated fats: fatty fish such as tuna, salmon, mackerel or sardines; Flaxseed; Sun-flower seeds; sunflower oil; Sesame seeds; Pine nuts
- Saturated fats of plant origin: coconut (no added sugar), coconut oil (non-hydrogenated)
- Omega-3 fatty acids: wild salmon, tuna, sardines and other cold water fish; Flaxseed; nuts; chia seeds
Deepika allows herself to cheat. “I love desserts and, yes, I cheat very often. I think the key is not to be hard on yourself, but to use moderation. You have to eat everything in the right amount. You have to know what’s best for your body,” she added. said, by Fabbon.
Deepika does a lot of exercises. Her go-to workout is yoga-infused pilates for the mind-body experience. “I do a lot of freehand weights and four to five sets of stretching exercises with 10 to 20 reps between Pilates or stretching routines,” she said, according to Fabbon. “I don’t particularly like running, so I don’t do a lot of conventional gym exercises. I try to exercise as often as possible, but when I’m traveling or shooting I tend to ignore it for days.” 30-minute walks in the morning and evening are also part of his routine.