Danica Patrick soaks up the desert heat at Burning Man and looks like she’s having the best time of her life. The 40-year-old former motor racing star is getting into the creative spirit of the festival by posting photos of herself wearing unique bikini tops and quirky necklaces. “I will say….. it was so cool to be in a culture where there is no exchange of money and everyone gave what they could in the form of food or wine or yoga or a party. The people were so friendly too. There was no judgment. And everyone seemed to be having fun like never before! Just be prepared to get dirty. Like REALLY dirty “, she captioned some of the photos. How does she stay in shape? Read on to see 5 ways Patrick stays fit and the photos that prove they work – and to get beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Patrick follows a whole-food paleo diet and credits it with transforming his health and energy levels. “Paleo formed the origins of Pretty Intense, which I continued to tweak until I created the most effective plan I’ve ever put together,” patrick says. “The longer I ate like this, the more I thought about it, and it became clear: This is about eating real food!!!!!! Sweet potatoes are from the ground, syrup from maple grows out of a tree, carrots grow in the dirt, bees make honey, and hopefully we can all find more and more pasture-raised, grain-free, and cruelty-free animals for protein. Because what our animals eat also becomes what we eat. I can’t ever see too far from these principles. Real food is medicine, and I like to put the highest quality food into the only body I have. will ever have.
Patrick loves almond milk so much that she makes her own. “I like the taste of homemade almond milk better,” she says to Delish. “It’s thicker and probably oilier, but it tastes more full-bodied. I mix almond milk with chia seeds and let them sit overnight. They taste like tapioca.” Chia seeds are a great addition to smoothies, experts say. “Chia seeds have many nutritional benefits,” says Romi London, RDN. “They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseeds in the form of alpha linolenic acid, or ALA. They may help with weight loss. Chia seeds are an excellent source of fiber, which may improve heart health, lower cholesterol levels and support gut health.”
Patrick makes spinach smoothies with lemon, apple and banana. “Leafy greens are so good for you that you really can’t eat too many of them,” says preventative cardiology dietitian Kate Patton, MEd, RD, CSSD, LD. “In fact, they’re considered heart-healthy superfoods… All leafy greens are loaded with vitamins, minerals, and other nutrients, so don’t limit yourself to spinach and kale. Consider adding some collard greens. , mustard greens, Swiss chard and turnip greens to salads and soups, or prepare them as a savory accompaniment.
Patrick sometimes enjoys delicious burgers made with bison meat, which nutritionists say are a great alternative to beef. “Bison beef is lower in cholesterol than beef from other animals, and it’s also high in protein and omega-3 fatty acids,” said Carrie Forrest, MPH. “Bison meat is an excellent source of protein. In fact, a three-ounce serving of bison contains about 22 grams of protein, more than beef, pork, or chicken. This high-quality protein can help you build muscle and lose weight.”
Patrick likes to eat a wide variety of vegetables with all of his meals, especially sweet potatoes and mushrooms. “Sweet potatoes are high in fiber, which supports a healthy digestive system. Much of the research so far has been conducted on animals, but it appears that high levels of plant sterols (phytosterols) in sweet potatoes may have a protective effect on the digestive system and may be useful in the prevention and management of duodenal and gastric ulcers, including those caused by NSAIDs (non-steroidal anti-inflammatory drugs, such as ibuprofen),” says registered nutritionist Nicola Shubrook.