Chantel Jeffries is rocking in mid-August! The DJ and influencer flaunts her fit figure in a recent social media post while vacationing in the Bahamas. “Life is a beach,” she captioned the photo of herself and pal Sarah Snyder. How does the beautiful star maintain her dream body? Read on to see 7 of Chantel Jeffries’ top tips for staying in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Chantel “eats pretty healthy” but insists her method is “not really dieting”. “‘There are things I don’t eat, and it’s become a way of life,’ she told Daily Mail. “I have problems with a lot of different foods and when I eat them I don’t feel very well, so I try to stick to exactly what I’m supposed to eat so I don’t feel sick, then I just stay in shape because everything is pretty healthy.” Her diet is “high protein, high fat,” according to the diet diary she posted on Twitterr. Turkey bacon, coconut, olives, avocado, ground turkey, eggs, kale, mushrooms, peppers, spinach, fish, chia seeds and cabbage rice flower are among his favorite foods. “I try to stay away from sugar as much as possible,” she added to the Daily Mail. “I don’t eat dairy or gluten because I’m allergic.”
After eating, Chantel likes to walk. “‘Every time I’m home, every time I finish a big meal, I like to take a nice walk. It’s good to digest your food and clear your head anyway,’ he said. she told the Daily Mail.
Chantel favors hydration. In her food diary, she revealed that she avoided fruit juices and drank “lots of water” instead.
Chantel devotes a lot of time to exercise. In a Youtube video she revealed that cycling, hiking, swimming and roller-skating were some of her favorite activities. “A good way to stay motivated is to do different things,” she says. She also does weight training at The Dogpound, a celebrity-filled gym that focuses on HIIT-style workouts and boxing.
While Chantel likes to look good, she says activity-coordinated attire also helps her feel good. “It’s really important that you plan your outfits around your activities because you want to make sure you’re comfortable and have the best experience,” she said. pretty little thing.