Carolina Marin in swimsuit says “Dreams come true” — Celebwell

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Badminton star Carolina Marin is known for her tough attitude and incredible work ethic. All that hard work is clearly paying off – Marin has a muscular physique that even most athletes would envy. The 29-year-old posted a series of photos of herself wearing a bright red swimsuit, posing with a parrot and in front of a beautiful waterfall. “Dreams come true ✨,” she captioned the post. How does she stay in shape? Read on to see 5 ways Marin stays fit and the photos that prove they work – and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Marin says his athletic schedule makes it difficult to socialize. “My life is really hard, no one can understand how hard it is” she says. “For example, when I met my boyfriend, the first thing I told him was my difficult life because he has to understand. All my friends, they also understand… I don’t have too much time to be with them. I can’t go out at night because I have to sleep early, I have to rest and be ready for training the next morning. These are the rules for my friends, my boyfriend and all the people who m surround.

Marin does not diet, but she is sensitive to what she eats. “In the Olympic Village, there was an ice cream parlour. And a lot of players ate there”, she says. “I couldn’t believe it, because at that time they were competing. So the day after my victory, I ate an ice cream, but never during the period when my event was taking place. My diet didn’t is usually not very strict. I know what I have to eat, chicken, protein, some carbs. I know exactly what I have to eat. Things like cakes, ice cream are not part of menu.”

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Marin likes healthy yogurt for an on-the-go snack. “Yogurt offers many health benefits, especially yogurt which contains live active bacteria called probiotics,” says Jenna Smith, nutrition and wellness educator. “Probiotics are the ‘good bacteria’ that help maintain a healthy digestive system. Yogurt is a rich source of calcium, which helps build strong bones and teeth. It also provides protein, which comes in even greater amounts. important in Greek yogurt. yogurt is yogurt that has been strained, doubling the protein content and producing a thicker texture.”

Marin appreciates the many health benefits of aloe juice. “Aloe is an unpretentious plant”, says a dietitian Beth Czerwony, Dt.P.. “It doesn’t really sound that special. But it can actually provide many benefits. Many people with muscle pain often lack calcium and magnesium. Drinking aloe vera juice could replenish them if your food is poor.”

Marin says she never stops working out and people can’t imagine the amount of work involved. “No one can imagine how difficult my training is” she says. “My team (trainer, trainer, physiotherapist and mental coach) knows that of course. Maybe my family knows that a bit too. But they can’t imagine how hard I train. They live in my hometown and I live in Madrid. I can’t tell you my training details.”

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