Bathtub Day encourages people to soak in their tubs and really relax. After all, is there a better way to relax?
Did you know that there are actually a lot of benefits that are also associated with taking a bath? Taking a bath can help soothe your joints and muscles. Movement and stretching in water has been shown to have a low impact on bones, muscles and joints, while being extremely effective in giving you a good resistance workout.
There are also other advantages to consider. For example, a warm bath will help your body‘s blood flow more easily, which in turn allows you to breathe slower and deeper, especially as you take in the steam. Taking a hot tub or hot tub can kill bacteria and boost immunity, as well as relieve flu and cold symptoms. Bathing can also help your nervous system and brain health.
Did you know that taking a bath can also help you breathe better? If you are submerged in water, with your head out of course, this can have a positive impact on your oxygen supply and your lung capacity. There are two factors that help this. It is the pressure that water puts on your lungs and chest, as well as the temperature of the water.
Your heart beats faster when the water is warmer. You can cleanse your chest and sinuses with the steam that is created and your oxygen supply is also improved. As you can see, taking a bath is more than just relaxing!
Bathing has also been proven to aid heart health. Your core temperature will also be optimal while taking a bath and you will also be able to balance your hormones. If that wasn’t enough, the bath will cleanse and moisturize your hair, skin, and eyes. By being exposed to liquids through bathing and steaming, you will ensure that your whole body is getting the hydration it needs. Since the human body is mostly made up of water, that’s why you need to make sure you drink plenty of it. Nevertheless, soaking in water is also very beneficial. This can be improved by adding certain salts or oils to your bath.