As we know, Asia is big on spa and wellness. From onsen to flotation therapy, here’s a list of seven exotic spa and wellness treatments to explore in Asia.
Imagine sitting in a quiet place while your mind and body are in tune with the surroundings. Isn’t it just relaxing? These are the effects of aromatic wellness spa treatments that help you de-stress your body and mind to create one of the most serene and heavenly experiences.
While a periodic trip to the spa or wellness retreat is quite common these days, what adds to the whole experience is the luxurious and exotic way we get these spa therapies. . Exclusive and tailor-made options, which were once only available at high-end treatment centers and wellness retreats, are increasingly common.
The concept of a wellness sanctuary that sets personalized wellness goals and promotes a healthy lifestyle is what many are looking for. Enjoying luxurious massages through holistic programs delivered by professional therapists, who not only provide beauty treatments but also aim to establish emotional balance while appealing to all the senses, is what defines a modern luxury spa.
While there is a range of services in many international markets, those found in Asia have become very popular with their unique rejuvenation and spa treatments. While some of these may be new, others are old practices. Authentic hammams, Onsen and from crystal massages to floating therapies and chocolate, the endless options are as luxurious and exotic as it gets.
7 essential spa and wellness treatments in Asia:
The method of Toji bathing or the ancient Japanese practice of onsen is one of the most surreal experiences where you bathe in a hot spring. The term onsen literally translates to “hot water cure” and refers to the medicinal values involved in this balneotherapy.
Extended stay in a relaxing hot spring in a ryokan, or a Japanese inn, allows the body to absorb the healing properties of mineral-rich water. Medicinal benefits include relief of joint pain, relaxation of tired muscles, improved skin quality and blood circulation, and better sleep.
At the present time, a ryokan the installation consists of onsen, as well as rooms for guests to stay and relax for a few days.
Sound baths, or the use of your auditory senses, as a way to stimulate or relax your mind and body are becoming extremely popular among city dwellers. It may sound like modern therapy, but reports suggest it dates back over 2,000 years.
To answer the most basic question of whether there is water in therapy, the answer is “no”. This is because a sound bath cleanses your mind using sound notes.
The soothing vibrations produced by instruments, like Tibetan singing bowls, gongs, wind chimes and crystal bowls, will not only soothe your senses but also allow for better stress management.
As the sound waves and vibrations pass through the body, you will feel serene and completely relaxed. The sound bath is also considered a journey of well-being which has a lightening effect on the body.
Close your eyes and immerse yourself in the vibrations of the dimly lit relaxation studio and feel the stress leaving your body and mind. You will become one with yourself and the environment.
Enjoy a sound bath individually or in a group, but consciously absorb all the benefits of the spa treatment. Typically, an individual session lasts an hour, depending on the routine or session you choose.
The medicinal benefits of this treatment include reduced stress and anxiety. According to a 2014 study published in the American Journal of Health Promotion, regular sound baths can also reduce systolic blood pressure.
A soundproof and soundproof basket, floating without feeling the weight of the body and relaxing in complete silence, with very little light, make up this therapy. While it may sound like something straight out of a sci-fi movie, flotation therapy is one of the more extravagant body treatments.
Float on your back on water saturated with Epsom salt about 12 inches high inside a capsule, which is set to a skin surface temperature, and feel the surroundings. blur. Feeling weightless and focusing on your heartbeat and breathing characterize this new age wellness therapy.
The sauna feel of flotation therapy is great for relieving stress, anxiety, hypertension, soothing your senses and relaxing your mind. It also helps with nerve stimulation, brain synchronization and more.
Experts are of the opinion that such a state of total relaxation appears only in the first 30 minutes, but the effects can last for more than a day. So, Dr. Justin Feinstein, clinical neuropsychologist and director of the Float Clinic and the Laureate Institute for Brain Research research center, suggests this as a short-term cure for anxiety and depression.
The traditional Arabian style of cleansing the body, massaging the deep tissues and relaxing in a wet sauna room sums up a typical hammam bath. Originating in the Middle East, the roots of this spa therapy can be traced back to Turkey and Morocco, where people visit local hammams for periodic cleaning.
In the hammam or hammam, a tellak or an attendant will pour water first before applying black soap and exfoliating your skin with a kessa glove.
The treatment relaxes your skin and opens the pores, releasing accumulated dirt. The massage exfoliates the dead cells to give a healthy glow to your skin.
The nourishing elements of the exfoliant, often combined with a mud bath, enrich the body with minerals and the massage relieves joint pain and strained muscles for an overall soothing effect.
Can’t resist the rich, decadent aroma of cocoa? Then this spa and well-being treatment is for you. By lathering rich cocoa butter and chocolate all over your body, a spa treatment couldn’t be more delicious than this.
Soak up the rich essence of chocolate therapy and enjoy its calming effect on your body and mind. With its rich exfoliating, deep nourishing and hydrating elements, chocolate and chocolate infused products are becoming the most sought-after choice for services like body massage, pedicure, manicure, facials and hair removal.
The immensely popular spa treatment is one of the most luxurious and premium wellness programs.
Using crystals, precious and semi-precious stones help achieve inner balance, as well as reduce stress and anxiety.
While the practice of using crystals has been around for ages, it has once again grown in importance, with celebrities including Victoria Beckham and Kate Hudson talking about them.
Uniquely intended for mental well-being and tranquility, crystals and gemstones promote healing energies when used to align various aspects of life. Placing crystals on pressure points and having a deep massage relieves stress and joint pain.
Different types of crystals have different roles to play. For example, rose quartz helps promote self-love, benevolence, happiness, and compassion, while lapis lazuli is beneficial in really knowing yourself and thus feeling free, as well as improving immunity.
Those looking for a more holistic wellness approach to health and mental wellness may choose crystal healing.
This therapy has its roots in ancient Chinese medicine. An alternative medical treatment, acupuncture helps relieve head wounds and heal by inserting fine needles into the area to be treated.
Acupuncture experts examine the area and insert tiny needles into the skin, the number depending on the part of the body and the intensity of the pain. These pricked needles send a signal to the body that the area is affected and that immune cells need to act on it.
The wellness treatment has had several positive effects in helping people with chronic pain, insomnia, and migraine, among other ailments.
However, it is advisable to consult a licensed practitioner before choosing this treatment.
[Hero image credit: The Anam/ @theanamcxr/ Unsplash; featured image credit: RODNAE Productions/Pexels]
This story first appeared on Prestige Malaysia.